10 Days to Conquer: The Monkey Bars!

Today’s 10 Days to Conquer mini workout for kids will help them achieve that most important playground rite of passage – the monkey bars!

Getting across those metal bars on the playground can be a real challenge for a lot of kids.  It takes arm strength, hand strength, core strength, and coordination.

Help your little one work up to this skill with this free printable 10-day workout!

Each day, your child can complete two of the fun and simple activities or exercises, getting her closer and closer to her goal!

Simply print off the workout and get started!

You can use the first printable sheet as your guide, or cut out the larger circles on pages 2 and 3, punch a hole in the top of each, and put them on a ring to bring with you on the go!

Keep us posted on your kiddo’s success!  We’d love to hear how it goes!  You can leave a comment below or share a picture on social media with #10daystoconquer!

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Claire Heffron

Claire Heffron is co-author at The Inspired Treehouse and a pediatric occupational therapist in a preschool/primary school setting. She began her career with a bachelor's degree in magazine journalism but quickly changed course to pursue graduate studies in occupational therapy. She has been practicing therapy for 10 years in public and specialized preschool/primary school settings. She is a mom to three funny, noisy boys and relies on yoga, good food, and time outside to bring her back to center.

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