There’s no better (or more fun) way to challenge a variety of motor skills all at once than a good old fashioned obstacle course for kids! The blizzard going on outside my window today inspired me to create this winter-themed obstacle course for kids. Do you live somewhere warm? Don’t worry – this activity is for you too! See below for how to play even if there isn’t any of the white stuff where you live!
WHAT YOU’LL NEED: snow, a sled, and a snow shovel
No snow? No problem! You’ll need pillows/cushions, newspaper, and a laundry basket
WHAT TO DO:
Show the kids where the starting line is and then challenge them to perform the following tasks while moving toward the finish line:
-Make a snow angel.
-Trudge through a big pile of snow.
-Throw a snowball at a target.
-Move 5 shovelfuls of snow from one designated place to another
-Pull or push a friend, sibling, or parent on a sled to cross the finish line!
-Make a snow angel on the rug or in the grass.
-Stomp through a pile of pillows/cushions.
-Try one of our ideas for snowless snowballs!
-Pull or push a friend, sibling, or parent in a laundry basket to cross the finish line!
SKILL AREAS ADDRESSED: Strength, coordination, motor control, sensory integration, proprioception, endurance, balance, visual motor integration, grasp
Want to take a closer look at the skills kids are using in this activity? Check out our Clinical Closeup page, where we break down the skills listed below in terms everyone can understand.
Looking for more inspiration?
You'll get a FREE copy of printable mini-workouts designed by pediatric therapists to help kids conquer their goals!
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