There are lots of fun indoor recess games and activities to help spice up those dreary winter days when outdoor…
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Side Effects of Weak Core Muscles in Kids
What happens when kids have weak core muscles? They compensate! Learn more about different “fixes” for a weak core. We’ve…
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THE CORE STRENGTHENING HANDBOOK
Our new book, The Core Strengthening Handbook is now available! Scroll down to learn more! Do you know a student…
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GROSS MOTOR APPS FOR KIDS
We all need a little motivation to move at one time or another. And, for kids, sometimes that motivation comes…
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Core Strengthening Through Everyday Play
Core strengthening for kids continues to be one of the top search terms people use to find their way to…
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ENCOURAGING DEVELOPMENTAL SKILLS WITH PLAYDOUGH
Playdough. It’s one of those childhood staples. At some point in your life, you’ve probably enjoyed squeezing it, squishing it,…
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Core Strength Red Flags for Kids
These core strength red flags will help you identify when it’s time to start working on core strengthening exercises for…
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10 Days to Conquer: Pumping a Swing!
Today, our 10 Days to Conquer workout for kids will help kids work up to pumping a swing independently! Pumping a…
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