10 Days to Conquer: Pumping a Swing!

Today, our 10 Days to Conquer workout for kids will help kids work up to pumping a swing independently!

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Pumping a swing requires limb strength as well as a strong core!   Once you have the strength, it’s all in the coordination.  This 10 day workout will have your child ready to pump a swing in no time!

Check out this great article on the social, cognitive, and physical benefits of swinging!

And here are some super fun activities to try on a swing with your little one!

Is swinging too much for your child’s sensory system?  Try some heavy work first!

Have a little one who’s desperate to learn how to pump on a swing?

Simply print off the workout and get started!  You can use the first printable sheet as your guide, or cut out the larger circles on pages 2 and 3, punch a hole in the top of each, and put them on a ring to bring with you on the go!

Share your kids’ hard work and success with us on Facebook, Instagram, and Twitter using#10daystoconquer!

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Claire Heffron

Claire Heffron is co-author at The Inspired Treehouse and a pediatric occupational therapist in a preschool/primary school setting. She began her career with a bachelor's degree in magazine journalism but quickly changed course to pursue graduate studies in occupational therapy. She has been practicing therapy for 10 years in public and specialized preschool/primary school settings. She is a mom to three funny, noisy boys and relies on yoga, good food, and time outside to bring her back to center.

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