Today, our 10 Days to Conquer workout for kids will help kids work up to pumping a swing independently!
The benefits of swinging
Learning how to pump a swing is not just a rite of passage for children; it’s also a valuable developmental milestone with far-reaching benefits. At first glance, swinging may seem like simple fun, but pumpking the legs to propel the swing higher engages multiple skills that contribute to overall growth and well-being.
Mastering the art of pumping a swing supports kids’ gross motor skills. The rhythmic motion of pumping involves coordination between the legs, core, and arms, strengthening muscles, improving balance, and refining coordination. Swinging also stimulates the vestibular system and can be a calming activity for many kids.
Kids also develop spatial awareness as they gauge distance and timing to synchronize their movements to propel the swing.
Swinging offers valuable social opportunities for children to interact and connect with others, including practice with important social skills such as taking turns, negotiating space, and communicating with others.
Learning how to pump a swing is more than just a recreational activity; it’s a great learning experience that supports physical, cognitive, and social development in kids! By mastering this fundamental skill, children gain confidence, competence, and a sense of accomplishment.
Check out this great article on the social, cognitive, and physical benefits of swinging! Swinging is not only enjoyable for kids, but it also helps build their gross motor skills while having a blast.
And here are some super fun activities to try on a swing with your little one!
Is swinging too much for your child’s sensory system? Try some heavy work first!
Have a little one who’s desperate to learn how to pump on a swing?
Simply print off the workout and get started! You can use the first printable sheet as your guide, or cut out the larger circles on pages 2 and 3, punch a hole in the top of each, and put them on a ring to bring with you on the go!
Share your kids’ hard work and success with us on Facebook, Instagram, and Twitter using#10daystoconquer!
