After school, on the playground at recess, or in the neighborhood with friends…knowing how to shoot a basketball is a childhood skill that definitely comes in handy!
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Shooting a basketball isn’t just a fun skill — it’s a powerful tool for building confidence, coordination, and social connection. For many kids, the ability to shoot a ball well is a ticket into recess games, neighborhood pickup matches, or after-school hangouts.
When kids feel confident in their abilities, they’re more likely to join in, make new friends, and practice valuable social skills like teamwork, turn-taking, and good sportsmanship. But shooting a basketball takes more than just arm strength — it relies on balance, core stability, hand-eye coordination, and motor planning.
That’s why we created a mini workout that builds the foundation skills kids need to shoot with accuracy and control.
Whether they’re playing a casual game with friends or just aiming for that satisfying swish, helping kids build these skills gives them the tools to participate, feel included, and enjoy all the fun that comes with being part of the game.
Learn How to Shoot a Basket
Try these 10 days of fun warm ups and exercises and your kiddo will be holding his own during that next game of Horse!
Shooting a basketball requires leg strength, arm strength, core strength, coordination, and motor planning. There are lots of fun ways to work on these skills that can help your child work up to being able to shoot a basket accurately. Also, be sure to check out this cool ball that has guides for where to put your hands to shoot!
Help your kiddo work up to shooting a basket with this free printable 10-day workout. Each day, your child can complete the fun and simple activities or exercises, getting him closer and closer to her goal!
Simply print off the workout and get started! You can use the first printable sheet as your guide, or cut out the larger circles on pages 2 and 3, punch a hole in the top of each, and put them on a ring to bring with you on the go!
Share your kids’ hard work and success with us on Facebook or Instagram using #10daystoconquer! Be sure to tag us too!
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