Have a kiddo who would like to feel stronger and more confident in the pool? Check out these mini pool workouts for kids!
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***These 10-day mini pool workouts are designed for children who have experience in the water. The exercises are meant to be completed with close adult supervision and assistance at all times.
Some kids take to the water like little fish. They’re confident, comfortable, and strong in the water with little or no coaxing or help from mom or dad. Other kids take longer to warm up to the idea of putting their faces and bodies in the water. They may be nervous to go under water or to have an adult let go of them as they learn to swim. And other children may need a little extra push when it comes to coordinating the movements and building the strength needed for swimming.
Help your kiddo work up to feeling stronger and more confident in the water with this free printable 10-day workout. Each day, your child can complete the fun and simple activities or exercises, getting him closer and closer to her goal!
Simply print off the workout and get started! You can use the first printable sheet as your guide, or cut out the larger circles on pages 2 and 3, punch a hole in the top of each, and put them on a ring to bring with you on the go! You may want to consider laminating the printables this time around…they’re sure to get wet! :)
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