We see many kids who have difficulty with self-regulation and sensory processing respond positively to tools and activities that involve deep pressure (e.g. weighted blankets, bear hugs). Deep pressure can quickly help calm an anxious or overstimulated child without a lot of planning or equipment!
Deep pressure touch has been found to be an effective strategy for individuals with autism, anxiety, hyperactivity, developmental disabilities, and other special needs. It’s a simple little trick that can have a calming effect within minutes and doesn’t always require any equipment just your own two hands!