The Core Strengthening Handbook

The Core Strengthening Handbook is the ultimate resource for fun and creative core strengthening activities for kids! Inside this pdf, you’ll find tons of awesome exercises, games, and activities designed to give kids the strong core foundation they need to succeed! 

What you’ll get in this 40-page core strengthening exercises pdf:  

50+ Core Strengthening Activities for Kids The core strengthening exercises and activities in this book were created by pediatric occupational and physical therapists and offer playful and creative ways to help your child establish a strong core foundation.

Quick and Easy Core Strengthening Activities for Kids These activities require little or no setup and can be completed in just a few minutes. Perfect to use as group warm-up activities in the classroom or as a quick intro to your next therapy session. 

Core Strengthening Exercises With Equipment Whether you’re in the therapy room, the classroom, or at home, working with some simple equipment can help enhance core strength in kids. Grab a therapy ball, wedge, scooter, or bolster and get started!

Core Strengthening Play Ideas From babies on up, there are lots of ways to make core strengthening fun and interesting through play!  

The Core Strengthening Exercise Program

Now, as you continue to work with kids on core strengthening, you’ll have access to another awesome resource to help make core strengthening fun and entertaining for kids while promoting carryover in the classroom and at home!

The printable PDF file includes: -8 printable core strength activity handouts  

-Color images of children performing each activity  

-QR codes that give quick access to short videos of children performing each activity (simply use your phone to scan the barcode on the handout using this app).  

-Several playful variations on the activities to promote participation and engagement  

-Easy-to-use charts to document participation in the core strengthening activities  

-16 printable core strength activity cards with photos and QR codes to use as visual prompts or to put together your own sequence of activities