These calming breathing techniques for kids are great strategies for supporting self-regulation and calm behavior at home, in the classroom, and beyond! *This post contains affiliate links. Read more.If you live or work with kids, chances are you’ve encountered a child who struggles with self-regulation. He may have poor frustration tolerance, difficulty interacting with peers appropriately, or trouble with maintaining appropriate behavior depending on the expectations of the environment.There are lots of great games, activities, and strategies that can be used to support the ... Read More about 10 Calming Breathing Techniques for Kids
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Executive Functioning Strategies for Kids
Occupational therapists and other professionals use many different executive functioning strategies to support kids in school and other settings. A messy backpack, an overflowing locker, missing assignments, impulsivity or difficulty with transitions between tasks. These examples are just a few of many that might indicate that a child has a hard time with executive functioning skills.Executive functioning skills are like the brain's control center—they help kids plan, stay organized, manage their time, and regulate their emotions. For many children, developing these skills comes ... Read More about Executive Functioning Strategies for Kids
Snowga: Wintertime Yoga Poses for Kids
These wintertime yoga poses for kids are the perfect way to slow down and connect this winter while also working on strength, coordination, and flexibility. *This post contains affiliate links. Read more. We were lucky enough to have two awesome children’s yoga instructors from Inner Bliss Yoga Studio in Rocky River, Ohio: Cheri Gotliebowski and Allison Carney create a wintertime kids yoga sequence for us!Connect with your child and warm up this winter with this sequence of calming meditation exercises, balance activities, and yoga poses for kids that are ... Read More about Snowga: Wintertime Yoga Poses for Kids
The Best Emotional Regulation Books for Kids
These awesome emotional regulation books for kids are the perfect way to open the discussion about self-regulation, feelings, and common emotional challenges that kids face every day! This post contains affiliate links. Read more.As an occupational therapist, I've seen firsthand how important self-regulation is for children to succeed at home, at school, and beyond. Kids face huge self-regulation challenges every single day: navigating bustling and chaotic classrooms, negotiating play and complex social interactions on the playground and in the hallways of school, and meeting the demands ... Read More about The Best Emotional Regulation Books for Kids
Light and Shadow Activities for Preschoolers & Young Kids
Looking for fun Groundhog Day activities or creative light and shadow activities for preschoolers and other young kids? We've got you covered today with some of our favorite light and shadow play activities that will work with toddlers all the way through school age! *This post contains affiliate links. Read more. I was walking through the living room the other day when I happened to catch my 18-month-old son making the most amazing discovery. He had found his shadow. And he was thrilled.I watched him run back and forth in front of the patch of sunlight - squealing with ... Read More about Light and Shadow Activities for Preschoolers & Young Kids
10 Best Core Strengthening Activities for Toddlers
Want to learn more about how to support your toddler in achieving milestones? Read more about this important (and often missed) aspect of child development. Your toddler is probably a bit of a mover and a shaker these days! They have progressed through those baby milestones from rolling to crawling to standing to walking and now, it’s hard to keep track of them as they use their newfound mobility to move like a mini tornado through your home! [You can learn more about children's developmental milestones here.]You have spent countless hours hunched over, holding their hands while ... Read More about 10 Best Core Strengthening Activities for Toddlers
The Simplest Calming Sensory Trick: Deep Pressure
Deep pressure can quickly help calm an anxious or overstimulated child without a lot of planning or equipment! *This post contains affiliate links. Read more. What’s the first thing new moms and dads do when their newborn is crying and can’t be comforted? They wrap them up tight in a swaddle blanket!Of course, there are a handful of other calming sensory strategies we use with babies too - rocking, shushing, bouncing, etc. But swaddling is a tried and true trick that many families use to calm their babies.What’s the big deal with swaddling? Why does it work so well for so many ... Read More about The Simplest Calming Sensory Trick: Deep Pressure
3 Easy Games To Improve Self Control in Kids
If you're trying to find fun and creative ways to target self control in kids, look no further! These fun games are the perfect place to start! Self-Regulation & Movement Demonstrating regulation of sensory and movement responses is one important aspect of self control in kids. And many kids struggle with this area of development so much that it can impact their independence and success at school, at home, and out in the community. When we talk about self control related to movement, we're referring to the force, direction, and speed of movements, which requires healthy ... Read More about 3 Easy Games To Improve Self Control in Kids
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